Cabbage Roll Casserole Recipe

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Ingredients:

Serving

6 cups of chopped cabbage
1/2 lb ground chuck
114 oz chopped tomatoes
1 cup instant rice, uncooked
1 small chopped onion
1/2 tsp salt
1/4 tsp pepper
2 (14 oz) cans undiluted tomato soup
1 cup water

Directions:

Spray a casserole dish with PAM then put in your chopped cabbage and spread it around.
In a skillet brown your meat and onions then drain the grease out.
Then combine in a bowl the browned meat and onions with your rice, tomatoes, salt, pepper, soup and water mix well.
After you have mixed this pour it over the cabbage and bake at 350 degrees for about 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.66 Kcal (1003 kJ)
Calories from fat	18.46 Kcal
		% Daily Value*
Total Fat	2.05g	3%
Cholesterol	23.81mg	8%
Sodium	305.09mg	13%
Potassium	1644.63mg	35%
Total Carbs	42.4g	14%
Sugars	20.05g	80%
Dietary Fiber	8.72g	35%
Protein	16.08g	32%
Vitamin C	110.4mg	184%
Iron	1.8mg	10%
Calcium	106.3mg	11%

Amount Per 100 g
Calories	32.28 Kcal (135 kJ)
Calories from fat	2.49 Kcal
		% Daily Value*
Total Fat	0.28g	3%
Cholesterol	3.21mg	8%
Sodium	41.09mg	13%
Potassium	221.5mg	35%
Total Carbs	5.71g	14%
Sugars	2.7g	80%
Dietary Fiber	1.18g	35%
Protein	2.17g	32%
Vitamin C	14.9mg	184%
Iron	0.2mg	10%
Calcium	14.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
6

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
low cholesterol

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