Directions:
- In a large saucepan, combine chicken, water, celery, bay leaf, onion, and garlic. Season with salt and pepper. Cook until chicken is cooked through and tender. Strain, reserving the broth. Skin and bone the chicken; set the meat aside.
- Toast the sesame seeds lightly in a skillet, stirring constantly, until they are fragrant. In a food processor or blender, puree the sesame seeds and almonds with1 cup of the reserved chicken broth.
- Heat oil in a skillet over medium low heat. Add the blended sesame seed and almond mixture, and cook for 5 to 8 minutes, or until thickened. Stir in 1 to 2 cups reserved chicken broth and chicken bouillon. Simmer for 5 minutes. Stir in the chopped peppers, olives, capers, and chicken. Simmer for 10 minutes, and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.02 Kcal (1202 kJ) | ||
| Calories from fat | 204.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.75g | 35% | |
|---|---|---|---|
| Cholesterol | 51.08mg | 17% | |
| Sodium | 930.68mg | 39% | |
| Potassium | 310.47mg | 7% | |
| Total Carbs | 7.6g | 3% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 14.91g | 30% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 2.7mg | 15% | |
| Calcium | 174.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 133.12 Kcal (557 kJ) | ||
| Calories from fat | 94.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.55g | 35% | |
|---|---|---|---|
| Cholesterol | 23.69mg | 17% | |
| Sodium | 431.66mg | 39% | |
| Potassium | 144mg | 7% | |
| Total Carbs | 3.53g | 3% | |
| Sugars | 0.77g | 7% | |
| Dietary Fiber | 1.64g | 14% | |
| Protein | 6.92g | 30% | |
| Vitamin C | 3.5mg | 13% | |
| Iron | 1.3mg | 15% | |
| Calcium | 81.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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