Ingredients:
- 8 stalks celery, sliced in 1/4-inch pieces
- 8 carrots, peeled and sliced in 1/4-inch pieces
- peanut oil or canola oil or vegetable oil, for frying tortilla strips
Directions:
- In a large stockpot, over med hi heat, boil chicken, carrots, celery, onion, garlic, salt, and peppers in water for 1 to 2 hours, or until chicken is very tender, and easy to de-bone.
- Remove chicken and let cool. Reduce heat to simmer.
- Add Rotel, cilantro, corn, and cumin to the pot, stir well.
- Remove chicken from the bone, and chunk. Add to the pot. Simmer 30 minutes.
- Add cream. Stir in bullion paste to taste.
- Cut tortillas in thin strips, and fry in heated oil (med hi heat) until golden brown, drain on paper towels.
- Place tortilla strips in bottom of bowl, ladle soup over top. Sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.42 Kcal (1413 kJ) | ||
| Calories from fat | 166.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.52g | 28% | |
|---|---|---|---|
| Cholesterol | 59.58mg | 20% | |
| Sodium | 2028.74mg | 85% | |
| Potassium | 483.49mg | 10% | |
| Total Carbs | 40.02g | 13% | |
| Sugars | 6.09g | 24% | |
| Dietary Fiber | 6.71g | 27% | |
| Protein | 6.84g | 14% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.9mg | 5% | |
| Calcium | 158.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 53.46 Kcal (224 kJ) | ||
| Calories from fat | 26.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 28% | |
|---|---|---|---|
| Cholesterol | 9.44mg | 20% | |
| Sodium | 321.43mg | 85% | |
| Potassium | 76.6mg | 10% | |
| Total Carbs | 6.34g | 13% | |
| Sugars | 0.97g | 24% | |
| Dietary Fiber | 1.06g | 27% | |
| Protein | 1.08g | 14% | |
| Vitamin C | 1.2mg | 13% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.1mg | 5% | |
| Calcium | 25.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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