Chicken In Coconut Sauce Recipe

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Ingredients:

Serving

1 (15 oz) can cream of coconut
1 cup hot water
3 tbsp vegetable oil
4 skinless, boneless chicken breast halves
1 tbsp lemon juice
1 tsp ground ginger
1 tsp chili powder
salt and pepper to taste
2 onions, chopped
3 cloves garlic, peeled and crushed

Directions:

Mix the cream of coconut with the hot water until smooth and well blended, and set aside.
Heat the oil in a large skillet over medium-high heat, and place the chicken breasts into the hot oil. Pan-fry the chicken breasts until they have begun to brown but are still pink inside, about 5 minutes per side. Remove the chicken breasts to paper towels, and sprinkle them with lemon juice, ginger, chili powder, salt, and pepper.
Place the onions and garlic into the skillet over medium heat, and cook and stir until they are soft and translucent, about 5 minutes. Return the chicken breasts to the skillet on top of the cooked onions and garlic, and pour the coconut cream mixture over the chicken. Reduce the heat to medium-low, and simmer until the chicken is cooked through and the sauce has thickened, about 35 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	387.16 Kcal (1621 kJ)
Calories from fat	166.82 Kcal
		% Daily Value*
Total Fat	18.54g	29%
Cholesterol	139.24mg	46%
Sodium	779.77mg	32%
Potassium	781.17mg	17%
Total Carbs	10.14g	3%
Sugars	6.08g	24%
Dietary Fiber	1.39g	6%
Protein	48.05g	96%
Vitamin C	6.1mg	10%
Iron	0.2mg	1%
Calcium	34.9mg	3%

Amount Per 100 g
Calories	103.3 Kcal (432 kJ)
Calories from fat	44.51 Kcal
		% Daily Value*
Total Fat	4.95g	29%
Cholesterol	37.15mg	46%
Sodium	208.06mg	32%
Potassium	208.44mg	17%
Total Carbs	2.71g	3%
Sugars	1.62g	24%
Dietary Fiber	0.37g	6%
Protein	12.82g	96%
Vitamin C	1.6mg	10%
Calcium	9.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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