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Wild Rice and Kidney Bean Salad Recipe

Wild Rice and Kidney Bean Salad Recipe

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Ingredients:

Serving

1 (6 oz) package wild rice mix (your choice )
1 cup chicken broth
1 cup orange juice
1/3 cup water
2 (16 oz) cans kidney beans
3 large hard-boiled eggs (peeled & diced )
1 large minced onion
1/2 cup mayonnaise
1/4 tsp salt
1/4 tsp fresh coarse ground black pepper
1/8 tsp cayenne pepper
1/2 cup slivered almonds (toasted )
1 -2 chopped fresh jalapeno ( remember to use gloves)

Directions:

Heat oven to 350°F.
Toast almonds for about 10-15 minutes or until golden.
Remove and cool.
In the meantime, cook rice mix in chicken broth, orange juice, and water until done.
Let cool.
Rinse kidney beans.
In small bowl, mix together mayonnaise, salt, And both peppers, set aside.
In large bowl, combine cooked rice, kidney beans, eggs, onion, jalapeños, mayonnaise mixture, and almonds.
Mix well and chill for 2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.31 Kcal (726 kJ)
Calories from fat	125.26 Kcal
		% Daily Value*
Total Fat	13.92g	21%
Cholesterol	60.8mg	20%
Sodium	245.55mg	10%
Potassium	188.91mg	4%
Total Carbs	8.41g	3%
Sugars	3.4g	14%
Dietary Fiber	1.14g	5%
Protein	4.21g	8%
Vitamin C	17.6mg	29%
Iron	0.5mg	3%
Calcium	35.6mg	4%

Amount Per 100 g
Calories	150.44 Kcal (630 kJ)
Calories from fat	108.73 Kcal
		% Daily Value*
Total Fat	12.08g	21%
Cholesterol	52.77mg	20%
Sodium	213.14mg	10%
Potassium	163.97mg	4%
Total Carbs	7.3g	3%
Sugars	2.95g	14%
Dietary Fiber	0.99g	5%
Protein	3.65g	8%
Vitamin C	15.3mg	29%
Iron	0.5mg	3%
Calcium	30.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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