Directions:
- Brown the chicken in the 2 tablespoons olive oil in a heavy skillet over high heat.
- Place the chicken pieces in a large saucepan or casserole and add the carrots, onions, garlic and spices.
- Add the vinegar and oil and simmer over low heat for 45 minutes to 1 hour, until the chicken is done.
- Remove from the heat and allow to come to room temperature. Chill well in the refrigerator - at least 5 hours but best overnight - and serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 678.72 Kcal (2842 kJ) | ||
| Calories from fat | 562.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.49g | 96% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 102.13mg | 4% | |
| Potassium | 372.02mg | 8% | |
| Total Carbs | 6.83g | 2% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 21.16g | 42% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.2mg | 7% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 213.45 Kcal (894 kJ) | ||
| Calories from fat | 176.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.65g | 96% | |
|---|---|---|---|
| Cholesterol | 32.09mg | 34% | |
| Sodium | 32.12mg | 4% | |
| Potassium | 116.99mg | 8% | |
| Total Carbs | 2.15g | 2% | |
| Sugars | 0.96g | 12% | |
| Dietary Fiber | 0.54g | 7% | |
| Protein | 6.66g | 42% | |
| Vitamin C | 2.6mg | 14% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.4mg | 7% | |
| Calcium | 10.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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