Directions:
- This is so simple first of all pre heat the oven to 180*c then get a large oven proof dish with a lid put the chicken in and then slice all of the peppers, celery, corgettes and the onion pop those into the pot aswell.
- Crush the garlic and add the salt and pepper and dried basil.
- Pour the two cans of chopped tomatoes over the top and give it a good mix.
- Finally, pop the fresh basil on the top , pop the lid on and cook for a good 2.5 hours.
- (I find this tastes even better when reheated as the flavours have really blended).
- Serve with either rice or a baked potatoe Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.75 Kcal (372 kJ) | ||
| Calories from fat | 21.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 4% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 415.15mg | 17% | |
| Potassium | 366.67mg | 8% | |
| Total Carbs | 12.6g | 4% | |
| Sugars | 5.81g | 23% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 3.56g | 7% | |
| Vitamin C | 96.3mg | 161% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 38.4mg | 213% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 39.84 Kcal (167 kJ) | ||
| Calories from fat | 9.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 4% | |
|---|---|---|---|
| Cholesterol | 2.76mg | 2% | |
| Sodium | 186.36mg | 17% | |
| Potassium | 164.6mg | 8% | |
| Total Carbs | 5.66g | 4% | |
| Sugars | 2.61g | 23% | |
| Dietary Fiber | 1.48g | 13% | |
| Protein | 1.6g | 7% | |
| Vitamin C | 43.2mg | 161% | |
| Vitamin A | 1mg | 74% | |
| Iron | 17.2mg | 213% | |
| Calcium | 22mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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