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Wild Rice-and-Kidney Bean Salad Recipe

Wild Rice-and-Kidney Bean Salad Recipe

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Ingredients

Count

Nutrition

1767

Calories

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Ingredients:

Serving

1 (6-oz) package long- grain and wild rice mix
1 cup chicken broth
1 cup orange juice
1/3 cup water
2 (16-oz) cans kidney beans, rinsed and drained
3 large hard-cooked eggs, peeled and diced
1 large onion, minced
1/2 cup mayonnaise
1/4 tsp salt
1/4 tsp pepper
1/8 tsp ground red pepper
1/2 cup sliced almonds, toasted
garnish: chopped fresh parsley

Directions:

Cook rice according to package directions, using chicken broth, orange juice, and 1/3 cup water for liquid.
Stir beans and next 6 ingredients into rice. Cover and chill 2 hours; top with almonds just before serving. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1766.67 Kcal (7397 kJ)
Calories from fat	1249.74 Kcal
		% Daily Value*
Total Fat	138.86g	214%
Cholesterol	605.7mg	202%
Sodium	2469.84mg	103%
Potassium	1805.36mg	38%
Total Carbs	88.8g	30%
Sugars	33.47g	134%
Dietary Fiber	16.07g	64%
Protein	46.67g	93%
Vitamin C	151.5mg	252%
Iron	5.2mg	29%
Calcium	380.9mg	38%

Amount Per 100 g
Calories	156.17 Kcal (654 kJ)
Calories from fat	110.48 Kcal
		% Daily Value*
Total Fat	12.28g	214%
Cholesterol	53.54mg	202%
Sodium	218.33mg	103%
Potassium	159.59mg	38%
Total Carbs	7.85g	30%
Sugars	2.96g	134%
Dietary Fiber	1.42g	64%
Protein	4.13g	93%
Vitamin C	13.4mg	252%
Iron	0.5mg	29%
Calcium	33.7mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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