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Shredded Chicken in Hot Sauce Recipe

Shredded Chicken in Hot Sauce Recipe

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Ingredients

Count

Nutrition

421

Calories

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Ingredients:

Serving

2 tbsp low-sodium soy sauce
1 tbsp cornstarch
1 tbsp rice vinegar
1 tbsp minced peeled fresh ginger
1/4 tsp crushed red pepper
1 lb skinned, boned chicken breast , cut into 1/4-inch-wide strips
2 tbsp vegetable oil
1 cup coarsely chopped green onions
1 tbsp minced peeled fresh ginger
3 garlic cloves, minced
3/4 cup (1 x 1/4-inch) julienne-cut red bell pepper
3/4 cup (1 x 1/4-inch) julienne-cut yellow bell pepper
2 tbsp fresh lemon juice
1/2 to 1 tsp white pepper
1/4 tsp salt
4 cups hot cooked rice

Directions:

Combine the first 5 ingredients in a medium bowl; add chicken. Cover and marinate in refrigerator 30 minutes.
Heat oil in a large nonstick skillet over medium-high heat; add onions, ginger, and garlic. Sauté 1 minute, stirring constantly. Add chicken mixture, and sauté 2 minutes. Stir in bell peppers, lemon juice, white pepper, and salt; cook 1 1/2 minutes or until chicken is done. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.6 Kcal (1761 kJ)
Calories from fat	152.13 Kcal
		% Daily Value*
Total Fat	16.9g	26%
Cholesterol	65.22mg	22%
Sodium	581.32mg	24%
Potassium	245.74mg	5%
Total Carbs	40.28g	13%
Sugars	3.01g	12%
Dietary Fiber	3.99g	16%
Protein	27.46g	55%
Vitamin C	6.4mg	11%
Iron	2.1mg	12%
Calcium	23.2mg	2%

Amount Per 100 g
Calories	127.59 Kcal (534 kJ)
Calories from fat	46.15 Kcal
		% Daily Value*
Total Fat	5.13g	26%
Cholesterol	19.78mg	22%
Sodium	176.35mg	24%
Potassium	74.55mg	5%
Total Carbs	12.22g	13%
Sugars	0.91g	12%
Dietary Fiber	1.21g	16%
Protein	8.33g	55%
Vitamin C	1.9mg	11%
Iron	0.6mg	12%
Calcium	7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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