Polish Zeberka Wieprzowena Z Kapusta (Spareribs and Cabbage) Recipe

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Polish Zeberka Wieprzowena Z Kapusta (Spareribs and Cabbage)
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Ingredients:

Directions:

  1. Heat oil in Dutch oven until hot. Cook pork spareribs, a few pieces at a time, over medium heat until brown on all sides, about 15 minutes; drain fat.
  2. Add onion, carrot, bouillon, salt, caraway seed, 1/4 teaspoon pepper and the bay leaf. Pour water and vinegar over pork mixture.
  3. Heat to boiling; reduce heat. Cover and simmer 1 1/2 hours.
  4. Add cabbage; sprinkle with pepper. Cover and simmer until cabbage is tender, about 15 minutes.
  5. Remove bay leaf. Arrange spareribs and vegetables on serving platter.
  6. Garnish with minced parsley if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1019.11 Kcal (4267 kJ)
Calories from fat 724.74 Kcal
% Daily Value*
Total Fat 80.53g 124%
Cholesterol 272.1mg 91%
Sodium 512.26mg 21%
Potassium 1160.55mg 25%
Total Carbs 12.71g 4%
Sugars 6.14g 25%
Dietary Fiber 5.5g 22%
Protein 52.98g 106%
Vitamin C 58.5mg 98%
Vitamin A 0.1mg 4%
Iron 3.4mg 19%
Calcium 132.4mg 13%
Amount Per 100 g
Calories 161.24 Kcal (675 kJ)
Calories from fat 114.67 Kcal
% Daily Value*
Total Fat 12.74g 124%
Cholesterol 43.05mg 91%
Sodium 81.05mg 21%
Potassium 183.62mg 25%
Total Carbs 2.01g 4%
Sugars 0.97g 25%
Dietary Fiber 0.87g 22%
Protein 8.38g 106%
Vitamin C 9.3mg 98%
Iron 0.5mg 19%
Calcium 20.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.3
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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