Kielbasa y kapusta (Kielbasa and cabbage) Recipe

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Kielbasa y kapusta (Kielbasa and cabbage)
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Ingredients:

  • 2 rings kielbasa
  • 5 -6 medium potatoes
  • salt and pepper

Directions:

  1. Peel potatoes and cut into quarters.
  2. Cut kielbasa into 3-inch lengths.
  3. Cut cabbage into wedges, discarding the outer leaves and core.
  4. Throw everything into medium-to-large stewpot, with the cabbage on top; add just enough water so that it comes about one to two inches short of covering cabbage (cabbage will cook down ).
  5. Bring to a boil, then reduce to medium heat and cook for about 20 minutes or until cabbage is tender and potatoes can be split easily with a fork.
  6. Drain and serve in one big bowl or straight out of the pot, peasant style!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.25 Kcal (692 kJ)
Calories from fat 22.68 Kcal
% Daily Value*
Total Fat 2.52g 4%
Cholesterol 9.8mg 3%
Sodium 258.02mg 11%
Potassium 687.09mg 15%
Total Carbs 32.06g 11%
Sugars 10.39g 42%
Dietary Fiber 9.49g 38%
Protein 5.88g 12%
Vitamin C 87.9mg 146%
Vitamin A 0.9mg 30%
Iron 1mg 6%
Calcium 117.6mg 12%
Amount Per 100 g
Calories 50.02 Kcal (209 kJ)
Calories from fat 6.86 Kcal
% Daily Value*
Total Fat 0.76g 4%
Cholesterol 2.97mg 3%
Sodium 78.1mg 11%
Potassium 207.97mg 15%
Total Carbs 9.7g 11%
Sugars 3.14g 42%
Dietary Fiber 2.87g 38%
Protein 1.78g 12%
Vitamin C 26.6mg 146%
Vitamin A 0.3mg 30%
Iron 0.3mg 6%
Calcium 35.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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