Directions:
- Stir oil and flour together in a large, heavy-bottomed pot over medium heat. Cook, stirring slowly and constantly to keep the roux from burning, until the mixture becomes a dark chocolate brown, about 25 minutes. Add the onions, celery, and bell peppers to the roux all at once, and continue to stir until vegetables are wilted, about 5 minutes. Season with salt and cayenne pepper.
- Stir in the smoked sausage and bay leaves, and continue to stir for 3 to 4 minutes. Pour in the turkey stock and stir until the stock and roux mixture are well combined. Bring the gumbo to a boil, then reduce heat to medium-low. Cook, uncovered, stirring occasionally, for 1 hour. Stir in the turkey and the file powder; simmer for 2 hours.
- About 30 minutes before serving, bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes.
- Skim off any fat that rises to the surface of the gumbo; remove from heat. Stir in the parsley and green onions. Remove the bay leaves, and serve the gumbo in deep bowls with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8637.29 Kcal (36163 kJ) | ||
| Calories from fat | 962.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 106.9g | 164% | |
|---|---|---|---|
| Cholesterol | 220.73mg | 74% | |
| Sodium | 154097.63mg | 6421% | |
| Potassium | 42141.42mg | 897% | |
| Total Carbs | 433.55g | 145% | |
| Sugars | 6.29g | 25% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 1133g | 2266% | |
| Vitamin C | 56.1mg | 93% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 380.8mg | 2116% | |
| Calcium | 92.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 9.85 Kcal (41 kJ) | ||
| Calories from fat | 1.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 164% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 74% | |
| Sodium | 175.71mg | 6421% | |
| Potassium | 48.05mg | 897% | |
| Total Carbs | 0.49g | 145% | |
| Sugars | 0.01g | 25% | |
| Dietary Fiber | 0g | 17% | |
| Protein | 1.29g | 2266% | |
| Vitamin C | 0.1mg | 93% | |
| Iron | 0.4mg | 2116% | |
| Calcium | 0.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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