Cajun Meatloaf Recipe

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Ingredients:

Serving

Directions:

In a skillet, heat oil at medium heat. Add garlic, onion, carrot, red bell pepper, cajun seasoning, salt and pepper. Cook, stirring from time to time, for about 5 minutes or until onion has soften. Add corn and keep cooking 2 minutes. Let cool a little bit.
In a big bowl, mix egg, corn chips, salsa, water, beef and pork, and mixture of veggies. Put the mixture on a baking sheet with foil paper and shape in a loaf of 9 x 5 inch. Cook in a preheated oven of 350 F for 1 hour 20 minutes. Sprinkle with cheddar cheese and keep cooking for about 10 minutes or until internal temperature reads 170°F Let stand the meatloaf for 5 minutes. Remove the fat from the meatloaf, then sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	461.33 Kcal (1931 kJ)
Calories from fat	203.45 Kcal
		% Daily Value*
Total Fat	22.61g	35%
Cholesterol	97.71mg	33%
Sodium	643.56mg	27%
Potassium	585.77mg	12%
Total Carbs	34.5g	12%
Sugars	2.83g	11%
Dietary Fiber	3.54g	14%
Protein	30.23g	60%
Vitamin C	15.1mg	25%
Vitamin A	0.4mg	12%
Iron	7.5mg	41%
Calcium	164.6mg	16%

Amount Per 100 g
Calories	189.04 Kcal (791 kJ)
Calories from fat	83.37 Kcal
		% Daily Value*
Total Fat	9.26g	35%
Cholesterol	40.04mg	33%
Sodium	263.71mg	27%
Potassium	240.03mg	12%
Total Carbs	14.14g	12%
Sugars	1.16g	11%
Dietary Fiber	1.45g	14%
Protein	12.39g	60%
Vitamin C	6.2mg	25%
Vitamin A	0.2mg	12%
Iron	3.1mg	41%
Calcium	67.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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