Directions:
- SPRAY saucepot with vegetable cooking spray. Add sausage and cook until browned.
- ADD onion, carrots and garlic and cook until tender.
- ADD broth, potatoes, lentils, bay leaf and oregano. Heat to a boil. Cover and cook over low heat 40 minute or until lentils are done.
- STIR in broccoli rabe and cook 5 minute Remove bay leaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.11 Kcal (1240 kJ) | ||
| Calories from fat | 159.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.71g | 27% | |
|---|---|---|---|
| Cholesterol | 43.08mg | 14% | |
| Sodium | 487.23mg | 20% | |
| Potassium | 519.88mg | 11% | |
| Total Carbs | 19.55g | 7% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 6.7g | 27% | |
| Protein | 14.02g | 28% | |
| Vitamin C | 23mg | 38% | |
| Vitamin A | 2.5mg | 85% | |
| Iron | 62.4mg | 346% | |
| Calcium | 86.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 140.87 Kcal (590 kJ) | ||
| Calories from fat | 75.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 27% | |
|---|---|---|---|
| Cholesterol | 20.5mg | 14% | |
| Sodium | 231.8mg | 20% | |
| Potassium | 247.33mg | 11% | |
| Total Carbs | 9.3g | 7% | |
| Sugars | 1.37g | 11% | |
| Dietary Fiber | 3.19g | 27% | |
| Protein | 6.67g | 28% | |
| Vitamin C | 10.9mg | 38% | |
| Vitamin A | 1.2mg | 85% | |
| Iron | 29.7mg | 346% | |
| Calcium | 41.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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