Spareribs and Sauerkraut Recipe

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Ingredients:

Serving

3 lbs spareribs, cut up
2 -4 tbsp vegetable oil (depending on the amount of fat on the meat)
2 large onions, peeled and sliced
salt & freshly ground black pepper
1/2 cup water, boiling
2 lbs sauerkraut (1 quart)
1/2 tsp caraway seed
1 apple, peeled cored and grated

Directions:

Heat oil in a Dutch oven over medium high heat; saute ribs until well browned on all sides.
Reduce heat to medium, add onions, and saute until translucent; season with 1/4 teaspoon salt and 1/4 teaspoon pepper.
Add water, cover, reduce heat to simmer one hour.
After an hour, push ribs to one side of Dutch oven and add sauerkraut, caraway seeds, and apple to the other side; cover and cook 20 minutes.
Season to taste.
To serve: lift sauerkraut from liquid and arrange on one end of serving platter; place spareribs on the other end of the platter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1127.69 Kcal (4721 kJ)
Calories from fat	796.21 Kcal
		% Daily Value*
Total Fat	88.47g	136%
Cholesterol	272.1mg	91%
Sodium	1778.41mg	74%
Potassium	1370.31mg	29%
Total Carbs	22.32g	7%
Sugars	12.09g	48%
Dietary Fiber	9.31g	37%
Protein	54.09g	108%
Vitamin C	41.6mg	69%
Iron	5.7mg	32%
Calcium	143.8mg	14%

Amount Per 100 g
Calories	155.02 Kcal (649 kJ)
Calories from fat	109.45 Kcal
		% Daily Value*
Total Fat	12.16g	136%
Cholesterol	37.4mg	91%
Sodium	244.47mg	74%
Potassium	188.37mg	29%
Total Carbs	3.07g	7%
Sugars	1.66g	48%
Dietary Fiber	1.28g	37%
Protein	7.44g	108%
Vitamin C	5.7mg	69%
Iron	0.8mg	32%
Calcium	19.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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