Ham and Cabbage Soup Recipe

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Ingredients:

Serving

5 cups chicken broth
1 lb cooked ham, cubed
6 cups roughly chopped cabbage
4 medium baking potatoes, peeled and cut into 1/2 inch cubes (about 4 cups)
1 large onion, chopped
3 carrots, peeled and chopped
1 bay leaf
2 tsp dried parsley
1 (16 oz) package frozen corn
1 cup light cream
salt & freshly ground black pepper
1 tsp salt
1/2 tsp pepper

Directions:

Add broth, ham, cabbage, potatoes, onion, carrot, bay leaf and parsley to a soup pot, cover and bring to a boil.
Reduce heat and simmer 20 minutes or until potatoes are tender.
Add corn and cream, simmer uncovered until corn is tender.
Season with salt and pepper and ladle into soup bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.06 Kcal (792 kJ)
Calories from fat	33.8 Kcal
		% Daily Value*
Total Fat	3.76g	6%
Cholesterol	18.33mg	6%
Sodium	1877.32mg	78%
Potassium	651.83mg	14%
Total Carbs	21.2g	7%
Sugars	9.26g	37%
Dietary Fiber	4.23g	17%
Protein	15.9g	32%
Vitamin C	51.2mg	85%
Vitamin A	0.3mg	10%
Iron	0.6mg	3%
Calcium	73.9mg	7%

Amount Per 100 g
Calories	40.89 Kcal (171 kJ)
Calories from fat	7.31 Kcal
		% Daily Value*
Total Fat	0.81g	6%
Cholesterol	3.96mg	6%
Sodium	406.03mg	78%
Potassium	140.98mg	14%
Total Carbs	4.59g	7%
Sugars	2g	37%
Dietary Fiber	0.92g	17%
Protein	3.44g	32%
Vitamin C	11.1mg	85%
Vitamin A	0.1mg	10%
Iron	0.1mg	3%
Calcium	16mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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