Gulaschsuppe ----goulash Soup Recipe

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Gulaschsuppe ----goulash Soup
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Ingredients
13
Count
Nutrition
693
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Brown the meat in oil or butter.
  2. Add the onions and garlic and fry until the onions are translucent.
  3. Add the paprika, bay leaf, caraway seeds, water, and broth.
  4. Bring to a boil, cover, and simmer for about 45 minutes.
  5. Add the potatoes and simmer for an additional 45 minutes.
  6. Stir in the tomato paste and red wine.
  7. Salt and pepper to taste.
  8. Remove the bay leaf before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 693.28 Kcal (2903 kJ)
Calories from fat 178.21 Kcal
% Daily Value*
Total Fat 19.8g 30%
Cholesterol 9.07mg 3%
Sodium 54828.37mg 2285%
Potassium 1836.43mg 39%
Total Carbs 78.92g 26%
Sugars 45.7g 183%
Dietary Fiber 7.99g 32%
Protein 45.77g 92%
Vitamin C 13.3mg 22%
Vitamin A 1.4mg 46%
Iron 7mg 39%
Calcium 242.7mg 24%
Amount Per 100 g
Calories 84.41 Kcal (353 kJ)
Calories from fat 21.7 Kcal
% Daily Value*
Total Fat 2.41g 30%
Cholesterol 1.1mg 3%
Sodium 6675.9mg 2285%
Potassium 223.6mg 39%
Total Carbs 9.61g 26%
Sugars 5.56g 183%
Dietary Fiber 0.97g 32%
Protein 5.57g 92%
Vitamin C 1.6mg 22%
Vitamin A 0.2mg 46%
Iron 0.9mg 39%
Calcium 29.5mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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