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Beef, Beet and Cabbage Soup (Crock Pot and Ww) Recipe

Beef, Beet and Cabbage Soup (Crock Pot and Ww) Recipe

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Beef, Beet and Cabbage Soup (Crock Pot and Ww)

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Ingredients:

Serving

2 tsp olive oil
1 lb chuck or 1 lb stewing beef , cut into pieces
1 onion, thinly sliced
4 beets, trimmed, peeled and diced
3 carrots, sliced
1 cup cabbage, sliced
1 (14 1/2 oz) can tomatoes, chopped
1/2 tsp salt
1/4 tsp pepper
1 bay leaf
8 cups beef broth

Directions:

In a large skillet over medium high heat heat the oil and then add the beef, cooking until browned (10 minutes). Transfer beef to slow cooker.
Add onions to skillet and cook until softened (5 minutes). Transfer to slow cooker with the remainder of the ingredients.
Cover and cook on low for 8-10 hours.
Remove bay leaf and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.59 Kcal (534 kJ)
Calories from fat	35.67 Kcal
		% Daily Value*
Total Fat	3.96g	6%
Cholesterol	35.72mg	12%
Sodium	268.16mg	11%
Potassium	486.57mg	10%
Total Carbs	10.38g	3%
Sugars	5g	20%
Dietary Fiber	2.58g	10%
Protein	14.03g	28%
Vitamin C	9.2mg	15%
Vitamin A	0.2mg	8%
Iron	1.8mg	10%
Calcium	32.3mg	3%

Amount Per 100 g
Calories	74.36 Kcal (311 kJ)
Calories from fat	20.79 Kcal
		% Daily Value*
Total Fat	2.31g	6%
Cholesterol	20.82mg	12%
Sodium	156.28mg	11%
Potassium	283.58mg	10%
Total Carbs	6.05g	3%
Sugars	2.92g	20%
Dietary Fiber	1.51g	10%
Protein	8.17g	28%
Vitamin C	5.4mg	15%
Vitamin A	0.1mg	8%
Iron	1mg	10%
Calcium	18.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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