Hearty Beef and Vegetable Soup Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
500 g chuck steaks, cubed
1 onion, chopped
500 g carrots , chopped coarsley
2 cloves garlic, chopped
1 tbsp cumin seed
2 1/2 tbsp paprika
1 1/2 liters beef stock
2 bay leaves
8 sprigs fresh thyme, plus extra to serve
2 tbsp tomato puree
300 g washed new potatoes, peeled ,coarsley chopped
2 stalks celery, sliced
1/3 cup sour cream

Directions:

Place oil in a large saucepan over medium heat, add meat and brown in batches.
Remove from pan and set aside.
Add onion and carrot to the pan and cook for 5 minutes until tender, then add garlic and cumin seeds and cook for another 2 minutes.
Return meat to pan, add paprika and toss well for 3 minutes until beef is well coated.
Add stock, bay leaves, thyme sprigs and tomato paste to the pan.
Bring to the boil, then reduce heat and simmer for 1 hour, or until the meat is tender.
Add more stock or liquid if necessary.
Add potatoes and celery to soup and cook for another 15 minutes or until potatoes are tender.
Remove soup from heat and cool slightly.
Fold through sour cream.
Season to taste.
Heat gently, garnish with thyme sprigs and serve.
Note: If you prefer, serve sour cream on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.88 Kcal (1461 kJ)
Calories from fat	186.24 Kcal
		% Daily Value*
Total Fat	20.69g	32%
Cholesterol	61.09mg	20%
Sodium	171.95mg	7%
Potassium	927.63mg	20%
Total Carbs	24.29g	8%
Sugars	7.89g	32%
Dietary Fiber	6.03g	24%
Protein	19.31g	39%
Vitamin C	9mg	15%
Vitamin A	1.4mg	46%
Iron	3.5mg	19%
Calcium	103.8mg	10%

Amount Per 100 g
Calories	123.13 Kcal (516 kJ)
Calories from fat	65.73 Kcal
		% Daily Value*
Total Fat	7.3g	32%
Cholesterol	21.56mg	20%
Sodium	60.69mg	7%
Potassium	327.4mg	20%
Total Carbs	8.57g	8%
Sugars	2.78g	32%
Dietary Fiber	2.13g	24%
Protein	6.81g	39%
Vitamin C	3.2mg	15%
Vitamin A	0.5mg	46%
Iron	1.2mg	19%
Calcium	36.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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