Directions:
- Heat a shallow roasting pan in a 500 degree oven for 5 minutes.
- Rut ribs in pan and brown for about 15 minutes, turning in order to brown on all sides.
- Transfer ribs to a large heavy pot.
- Lower heat to 350 and cook for 30 minutes.
- Pour off fat.
- Place pot on top of stove.
- Add onions and carrots and cook until onions are transparent.
- Add beef broth, seasoning, grated lemon and vinegar.
- Cover, put back in oven and cook for 1 and 1/2 hours.
- Make a paste of the flour and water and cook on top of the stove until thick.
- Add to stew in oven.
- Saute mushrooms and peppers in oil until tender.
- Add to stew and cook 15 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 676.33 Kcal (2832 kJ) | ||
| Calories from fat | 514.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.21g | 88% | |
|---|---|---|---|
| Cholesterol | 137.86mg | 46% | |
| Sodium | 643.94mg | 27% | |
| Potassium | 628.45mg | 13% | |
| Total Carbs | 9.4g | 3% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 32.19g | 64% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.3mg | 24% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 194.37 Kcal (814 kJ) | ||
| Calories from fat | 147.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.44g | 88% | |
|---|---|---|---|
| Cholesterol | 39.62mg | 46% | |
| Sodium | 185.06mg | 27% | |
| Potassium | 180.61mg | 13% | |
| Total Carbs | 2.7g | 3% | |
| Sugars | 0.63g | 9% | |
| Dietary Fiber | 0.44g | 6% | |
| Protein | 9.25g | 64% | |
| Vitamin C | 3.4mg | 20% | |
| Iron | 1.2mg | 24% | |
| Calcium | 10.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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