Beef Pot Pie - Beef And Slick Dumplings Recipe

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Beef Pot Pie - Beef And Slick Dumplings
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Ingredients:

Directions:

  1. Heat oil in Dutch oven over medium heat and add beef, brown on all sides. Add salt and pepper celery, onions, and beef broth, reduce to low heat; cover; simmer 2 hours.
  2. For pot pie squares, in a large bowl combine the flour, egg, and shortening together. Knead this dough mixture, while alternately adding small amounts of water until the dough holds together well. Divide the dough into two or three pieces. Roll each piece to about 1/8 thick on a floured board. Cut the rolled out dough into squares - about 2 inches to 2-1/2 inches wide. Allow the freshly made pot pie noodle squares to dry for about 30 minutes or more before cooking.
  3. Remove the beef from the broth and cut or shred the cooked beef into bite size pieces. Add water to measure 3 quarts and then add the potatoes and carrots to the simmering broth. Cook for about 15 to 20 minutes.
  4. Add the pot pie squares to the broth mixture, a few at a time, stirring frequently so they don't stick together. After all have been added, cook gently for about 6 to 8 minutes or until the noodles are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 793.88 Kcal (3324 kJ)
Calories from fat 218.91 Kcal
% Daily Value*
Total Fat 24.32g 37%
Cholesterol 148.57mg 50%
Sodium 1833.08mg 76%
Potassium 1625.57mg 35%
Total Carbs 90.6g 30%
Sugars 9.29g 37%
Dietary Fiber 12.85g 51%
Protein 56.22g 112%
Vitamin C 7.9mg 13%
Vitamin A 1.9mg 64%
Iron 9mg 50%
Calcium 275mg 28%
Amount Per 100 g
Calories 132.06 Kcal (553 kJ)
Calories from fat 36.42 Kcal
% Daily Value*
Total Fat 4.05g 37%
Cholesterol 24.71mg 50%
Sodium 304.93mg 76%
Potassium 270.41mg 35%
Total Carbs 15.07g 30%
Sugars 1.55g 37%
Dietary Fiber 2.14g 51%
Protein 9.35g 112%
Vitamin C 1.3mg 13%
Vitamin A 0.3mg 64%
Iron 1.5mg 50%
Calcium 45.7mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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