Directions:
- In a dutch oven, add all ingredients in order(do not drain your vegetables).
- Cover and put on stove top on medium-high until begins to boil.
- Reduce heat to medium and stir occasionally.
- It is finished when the potatoes are tender (about 1/2 hour-sometimes less, sometimes more depending on the stove top).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.81 Kcal (535 kJ) | ||
| Calories from fat | 13.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 2% | |
|---|---|---|---|
| Cholesterol | 2.5mg | 1% | |
| Sodium | 65.73mg | 3% | |
| Potassium | 703.57mg | 15% | |
| Total Carbs | 25.84g | 9% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 3.96g | 8% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 1.7mg | 10% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 78.57 Kcal (329 kJ) | ||
| Calories from fat | 8.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 2% | |
|---|---|---|---|
| Cholesterol | 1.54mg | 1% | |
| Sodium | 40.41mg | 3% | |
| Potassium | 432.55mg | 15% | |
| Total Carbs | 15.89g | 9% | |
| Sugars | 1.44g | 9% | |
| Dietary Fiber | 2.14g | 14% | |
| Protein | 2.43g | 8% | |
| Vitamin C | 9.1mg | 25% | |
| Iron | 1.1mg | 10% | |
| Calcium | 13.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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