Directions:
- Put the ham bone in the bottom of the pressure cooker (I normally have to break mine into pieces so it will fit).
- Pour the dried beans on top of the bone, and cover with cold water (don't fill your cooker more than 2/3 full). Sprinkle on the dried onion, garlic powder, and pepper.
- Lock on the lid, bring to pressure, then reduce the heat and cook for 25 minutes.
- Remove from the heat, and let sit for 15 minutes, before carefully removing any remaining pressure.
- Remove the lid, pour in the can of tomatoes including their juice, and the ham pieces. Simmer for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.2 Kcal (306 kJ) | ||
| Calories from fat | 11.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 2% | |
|---|---|---|---|
| Cholesterol | 15.96mg | 5% | |
| Sodium | 500.84mg | 21% | |
| Potassium | 131.54mg | 3% | |
| Total Carbs | 4.24g | 1% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 10.74g | 21% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 117.49 Kcal (492 kJ) | ||
| Calories from fat | 19.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 2% | |
|---|---|---|---|
| Cholesterol | 25.62mg | 5% | |
| Sodium | 803.91mg | 21% | |
| Potassium | 211.14mg | 3% | |
| Total Carbs | 6.8g | 1% | |
| Sugars | 0.44g | 1% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 17.24g | 21% | |
| Vitamin C | 2mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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