Directions:
- Trim some of the fat from chops and use along with the peanut oil for browning.
- Sear chops on high heat in heavy skillet for 1 minute each side.
- Set aside chops and keep warm.
- Lower heat to medium and add onion.
- Saute until translucent.
- Return chops to pan and reheat with sauce to warm through.
- Add remaining ingredients, stir until hot.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.75 Kcal (1422 kJ) | ||
| Calories from fat | 64.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 11% | |
|---|---|---|---|
| Cholesterol | 48.49mg | 16% | |
| Sodium | 461.56mg | 19% | |
| Potassium | 389.91mg | 8% | |
| Total Carbs | 14.24g | 5% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 17.44g | 35% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 53.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 217.04 Kcal (909 kJ) | ||
| Calories from fat | 41.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 11% | |
|---|---|---|---|
| Cholesterol | 30.98mg | 16% | |
| Sodium | 294.85mg | 19% | |
| Potassium | 249.08mg | 8% | |
| Total Carbs | 9.1g | 5% | |
| Sugars | 0.86g | 5% | |
| Dietary Fiber | 0.41g | 3% | |
| Protein | 11.14g | 35% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 0.5mg | 4% | |
| Calcium | 34.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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