Directions:
- Preheat the oven to 350 degrees.
- In a pot over medium-high heat, add 2c of the soy milk, the sliced mushrooms, garlic, and black pepper. Slowly bring to a boil and reduce the heat to a simmer. Dissolve the corn starch into the remaining 1/2c of soy milk and add to the pot. Stir well for 5 minutes and remove from the heat.
- Drain the beans and pour them into a casserole dish. Add about 1c of the onions to the beans, as well as the soy milk mixture and toss. Place in the oven for 35-45 minutes, top with the rest of the onions, and cook for a few more minutes until the onions are brown. Let the casserole sit for 10-15 minutes to set and cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.91 Kcal (837 kJ) | ||
| Calories from fat | 80.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.97g | 14% | |
|---|---|---|---|
| Sodium | 173mg | 7% | |
| Potassium | 288.21mg | 6% | |
| Total Carbs | 27.25g | 9% | |
| Sugars | 6.77g | 27% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 3.89g | 8% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 0.8mg | 5% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 126.14 Kcal (528 kJ) | ||
| Calories from fat | 50.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 14% | |
|---|---|---|---|
| Sodium | 109.17mg | 7% | |
| Potassium | 181.87mg | 6% | |
| Total Carbs | 17.19g | 9% | |
| Sugars | 4.27g | 27% | |
| Dietary Fiber | 1.06g | 7% | |
| Protein | 2.45g | 8% | |
| Vitamin C | 3.9mg | 10% | |
| Iron | 0.5mg | 5% | |
| Calcium | 31.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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