Chicken and Vegetable Soup Recipe

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Chicken and Vegetable Soup
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Ingredients:

Directions:

  1. Combine all ingredients in a large pot, bring to boil over high heat, reduce heat to medium and cook uncovered for 20-25 min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.46 Kcal (894 kJ)
Calories from fat 40.33 Kcal
% Daily Value*
Total Fat 4.48g 7%
Cholesterol 40.62mg 14%
Sodium 357.1mg 15%
Potassium 257.28mg 5%
Total Carbs 25.22g 8%
Sugars 3.01g 12%
Dietary Fiber 2.06g 8%
Protein 16.27g 33%
Vitamin C 4.7mg 8%
Iron 1.8mg 10%
Calcium 45.6mg 5%
Amount Per 100 g
Calories 91.19 Kcal (382 kJ)
Calories from fat 17.23 Kcal
% Daily Value*
Total Fat 1.91g 7%
Cholesterol 17.35mg 14%
Sodium 152.56mg 15%
Potassium 109.91mg 5%
Total Carbs 10.77g 8%
Sugars 1.28g 12%
Dietary Fiber 0.88g 8%
Protein 6.95g 33%
Vitamin C 2mg 8%
Iron 0.8mg 10%
Calcium 19.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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