Directions:
- Pour stock into crock pot, set on high.
- Add beans.
- Heat a heavy frying pan over medium-high heat.
- Add Oil.
- Add Onions, Garlic, Bell Peppers, Celery, Red Potatoes, and Baby Carrots.
- Saute (Stir fry)'til Onions are translucent.
- Add crushed Red Chiles and Tomato paste, mix well.
- Add vegetables to crock pot.
- Reduce heat to low, cook 3 hours.
- Add Sausage, cook 3/4 hour.
- Add enough Potato Flakes to thicken as desired.
- Cook 15 minutes more.
- Serve with a Peasant Loaf or maybe Cornbread or Cornsticks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.7 Kcal (1837 kJ) | ||
| Calories from fat | 214.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.8g | 37% | |
|---|---|---|---|
| Cholesterol | 47.41mg | 16% | |
| Sodium | 709.5mg | 30% | |
| Potassium | 1055.48mg | 22% | |
| Total Carbs | 37.7g | 13% | |
| Sugars | 7.16g | 29% | |
| Dietary Fiber | 9.3g | 37% | |
| Protein | 19.58g | 39% | |
| Vitamin C | 25.8mg | 43% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 10.5mg | 58% | |
| Calcium | 59.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 150.82 Kcal (631 kJ) | ||
| Calories from fat | 73.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 37% | |
|---|---|---|---|
| Cholesterol | 16.3mg | 16% | |
| Sodium | 243.92mg | 30% | |
| Potassium | 362.87mg | 22% | |
| Total Carbs | 12.96g | 13% | |
| Sugars | 2.46g | 29% | |
| Dietary Fiber | 3.2g | 37% | |
| Protein | 6.73g | 39% | |
| Vitamin C | 8.9mg | 43% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 3.6mg | 58% | |
| Calcium | 20.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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