Directions:
- Cut a one inch horizontal slit in the front of the pork chop.
- Using a sharp knife, slice a cavity into the chop all the way back to the bone. Leave about 1/2 inch uncut along all the sides.
- Combine apple sauce, stuffing, and dijon mustard.
- Divide evenly and stuff into each of the pork chops.
- Squeeze the opening of each chop closes, or secure with a toothpick.
- Sprinkle the chops with salt and pepper, to taste.
- Combine the remaining ingredients to make a sauce.
- Grill the chops over a high heat just long enough to sear both sides, about one minute each side.
- Lower the heat to medium or transfer to the chops to a cooler part of the grill.
- Baste with the sauce and turn several times, basting each time.
- Chops should be done after about 20 minutes total cooking time or until the internal temperature reaches a minimum of 145 degrees.
- Remove from heat and allow chops to rest 5-10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.8 Kcal (983 kJ) | ||
| Calories from fat | 25.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 2.84mg | 1% | |
| Sodium | 2389.77mg | 100% | |
| Potassium | 236.09mg | 5% | |
| Total Carbs | 50.07g | 17% | |
| Sugars | 13.71g | 55% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 3.54g | 7% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 1.6mg | 9% | |
| Calcium | 61.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 127.53 Kcal (534 kJ) | ||
| Calories from fat | 14.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 4% | |
|---|---|---|---|
| Cholesterol | 1.54mg | 1% | |
| Sodium | 1297.97mg | 100% | |
| Potassium | 128.23mg | 5% | |
| Total Carbs | 27.2g | 17% | |
| Sugars | 7.45g | 55% | |
| Dietary Fiber | 1.63g | 12% | |
| Protein | 1.92g | 7% | |
| Vitamin C | 3.1mg | 9% | |
| Iron | 0.9mg | 9% | |
| Calcium | 33.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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