Directions:
- Cut the core out of the cabbage. Rinse & cut into quarters then cut the quarters in half. Peel the potatoes & cut into large chunks.
- Cut the sausage into 1/2 inch pieces. Then brown in a frying pan for 5 minutes.
- Add all the ingredients into a large pot except the cheese. Add enough water to the pot to cover the cabbage.
- Cover & cook over medium-low heat for 20-25 minutes. The soup is done once the potatoes are tender.
- Optional: Halfway through cooking cut the cheese into chunks & add to the soup. Stir until melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.49 Kcal (668 kJ) | ||
| Calories from fat | 53.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 9% | |
|---|---|---|---|
| Cholesterol | 12.76mg | 4% | |
| Sodium | 453.52mg | 19% | |
| Potassium | 497.02mg | 11% | |
| Total Carbs | 23.42g | 8% | |
| Sugars | 7.14g | 29% | |
| Dietary Fiber | 5.67g | 23% | |
| Protein | 5.14g | 10% | |
| Vitamin C | 44mg | 73% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 0.8mg | 4% | |
| Calcium | 98.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 60.51 Kcal (253 kJ) | ||
| Calories from fat | 20.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 9% | |
|---|---|---|---|
| Cholesterol | 4.84mg | 4% | |
| Sodium | 172.06mg | 19% | |
| Potassium | 188.57mg | 11% | |
| Total Carbs | 8.89g | 8% | |
| Sugars | 2.71g | 29% | |
| Dietary Fiber | 2.15g | 23% | |
| Protein | 1.95g | 10% | |
| Vitamin C | 16.7mg | 73% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 0.3mg | 4% | |
| Calcium | 37.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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