Main
Recipes
Course
Main Dishes
Salisbury Steaks With Rich Brown Gravy (Low Fat) Recipe

Salisbury Steaks With Rich Brown Gravy (Low Fat) Recipe

Posted by

Rate It!

Salisbury Steaks With Rich Brown Gravy (Low Fat)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/3 cup egg substitute
1/4 cup old fashioned oats
1 tbsp onion soup mix
2 tsp onion soup mix
1 tbsp dried onion flakes
1/2 tsp garlic powder
1/4 tsp black pepper
1 lb 96% lean ground beef
3 tbsp unbleached all-purpose flour, divided
1 cup fat-free lower-sodium beef broth
2 tbsp ketchup
2 tsp worcestershire sauce
olive oil flavored cooking spray
1 onion, sliced and separated into rings (about 3 1/2 cups)

Directions:

Combine the egg substitute and the oats in a medium mixing bowl. Let stand for 3 minutes to soften the oats. Add the onion soup mix, minced onion, garlic powder, pepper, and beef. Mix until well combined, and then shape into 4 oval patties about 1 inch thick, 3 inches wide, and 4 1/2 inches long.
Put 2 tablespoons of the flour in a medium shallow bowl. Dip the patties in the flour to coat them on all sides. Shake off any excess.
Put the remaining flour in a medium mixing bowl. Slowly whisk in enough broth to form a paste. Then slowly whisk in the remaining broth, then the ketchup and Worcestershire sauce until well combined. Set aside.
Preheat a large nonstick skillet to medium-high heat. When the skillet is hot, lightly mist it with spray. Put in the patties side by side. Brown on both sides, 1 to 2 minutes per side. Pour the broth mixture into the skillet. Add the onion rings to the skillet. Use a wooden spoon to stir them gently into the broth mixture, being careful not to break the patties. Bring the liquid to a boil. Cover the pan, reduce the heat to low, an simmer for 15 minutes, flipping the patties once, halfway through. Transfer the patties to a platter. Spoon the onions and gravy over the patties. Serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	375.7 Kcal (1573 kJ)
Calories from fat	98.29 Kcal
		% Daily Value*
Total Fat	10.92g	17%
Cholesterol	172.39mg	57%
Sodium	922.53mg	38%
Potassium	247.6mg	5%
Total Carbs	29.04g	10%
Sugars	6.16g	25%
Dietary Fiber	2.6g	10%
Protein	39.8g	80%
Vitamin C	3.5mg	6%
Iron	4.8mg	27%
Calcium	91.2mg	9%

Amount Per 100 g
Calories	161.68 Kcal (677 kJ)
Calories from fat	42.3 Kcal
		% Daily Value*
Total Fat	4.7g	17%
Cholesterol	74.19mg	57%
Sodium	397mg	38%
Potassium	106.55mg	5%
Total Carbs	12.5g	10%
Sugars	2.65g	25%
Dietary Fiber	1.12g	10%
Protein	17.13g	80%
Vitamin C	1.5mg	6%
Iron	2.1mg	27%
Calcium	39.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Candied Chicken Breasts

Skinless, boneless chicken breast halves, Dry bread crumbs and 14 more..
Raspberry Hot Barbecue Sauce

Ketchup, Raspberry preserves, Honey, Dill pickle juice and 8 more..
Slow Cooker Pork and Mushroom Ragu

Olive oil divided, Pork loin roast, Salt, Onion powder and 10 more..
Beef and Pepper Medley

Garlic powder, Cracked black pepper and 11 more..
Vegetable Bechamel Lasagne

Olive oil, Chopped onion, Garlic clove, finely chopped and 25 more..
Donair

Ground beef, Bread crumbs, Cayenne pepper (optional) and 11 more..
Picante Cranberry Meatballs

Eggs, lightly beaten, Ketchup, Minced fresh parsley and 11 more..
Traditional Salisbury Steak

Egg, Dry bread crumbs, Garlic powder, Pepper and 9 more..
Spinach Cheddar Squares

Dry bread crumbs and 10 more..
Meatballs With Mustard Sauce

Ground beef, Eggs, Onion flakes, Garlic powder, Pepper and 9 more..
BBQ Turkey Meatloaf

Crab boil seasoning (recommended ( old bay), Soy sauce and 22 more..