Ingredients:
- 1 lb kielbasa, cut up into bite-size pieces ( pre-boil and cool if you find it too salty straight from the package)
- 1 -2 carrot, sliced (optional)
- 1/2 head cabbage, coarsely shredded with a knife. using a kraut cutter is ok, but the regular grater cuts too finely
Directions:
- Lightly grease big, iron skillet (I like to use my chicken fryer), with canola oil.
- Brown the Kielbasa. Take it out and put it aside. Drain excess grease.
- Fry potatoes and carrots, stirring often, until half-cooked.
- Add onion and keep frying, stirring frequently.
- When the onion is half-cooked, add the cabbage and continue until everything is completely cooked.
- Return Kielbasa to the pan, mix well, and serve once it is reheated.
- This dish travels well and reheats well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.24 Kcal (1182 kJ) | ||
| Calories from fat | 122.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 21% | |
|---|---|---|---|
| Cholesterol | 52.91mg | 18% | |
| Sodium | 980.91mg | 41% | |
| Potassium | 512.74mg | 11% | |
| Total Carbs | 29.07g | 10% | |
| Sugars | 7.58g | 30% | |
| Dietary Fiber | 5.89g | 24% | |
| Protein | 12.76g | 26% | |
| Vitamin C | 43.8mg | 73% | |
| Vitamin A | 1mg | 35% | |
| Iron | 1.6mg | 9% | |
| Calcium | 67.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 100.74 Kcal (422 kJ) | ||
| Calories from fat | 43.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 21% | |
|---|---|---|---|
| Cholesterol | 18.88mg | 18% | |
| Sodium | 350.12mg | 41% | |
| Potassium | 183.01mg | 11% | |
| Total Carbs | 10.38g | 10% | |
| Sugars | 2.71g | 30% | |
| Dietary Fiber | 2.1g | 24% | |
| Protein | 4.55g | 26% | |
| Vitamin C | 15.6mg | 73% | |
| Vitamin A | 0.4mg | 35% | |
| Iron | 0.6mg | 9% | |
| Calcium | 24.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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