Directions:
- Put everything in a frying pan including the vegetable juices.
- Heat.
- Done in about 10 to 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.63 Kcal (124 kJ) | ||
| Calories from fat | 17.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 3% | |
|---|---|---|---|
| Cholesterol | 5.03mg | 2% | |
| Sodium | 64.43mg | 3% | |
| Potassium | 52.23mg | 1% | |
| Total Carbs | 2.06g | 1% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 1.13g | 2% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 139.33 Kcal (583 kJ) | ||
| Calories from fat | 81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 3% | |
|---|---|---|---|
| Cholesterol | 23.67mg | 2% | |
| Sodium | 303mg | 3% | |
| Potassium | 245.67mg | 1% | |
| Total Carbs | 9.67g | 1% | |
| Sugars | 2.33g | 2% | |
| Dietary Fiber | 2g | 2% | |
| Protein | 5.33g | 2% | |
| Vitamin C | 4.7mg | 2% | |
| Vitamin A | 0.3mg | 2% | |
| Iron | 1mg | 1% | |
| Calcium | 24.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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