Directions:
- For the TOMATO-CAPER SAUCE: Cook the chopped onion and minced garlic in hot olive oil in a medium saucepan. Carefully stir in the tomatoes and the tomato paste. Bring mixture to a boil. Reduce heat; simmer, uncovered, about 10 minutes or until desired consistency. Stir in 1 tablespoon snipped fresh basil and 1 tablespoon drained capers. This can be done up to 2 days ahead; prepare sauce, cover, and chill. To serve, reheat in a saucepan.
- Slice polenta (not too thin or it will fall apart). Place on baking sheet and bake in 350 degree oven for 5 minutes. Turn over and sprinkle with some Italian seasoning, garlic salt and parmesan or romano cheese, as desired. Bake for 5-10 minutes more or until golden. (You can run it under the broiler for a minute or two if you want/need to.)
- Arrange on platter and put warm tomato-caper sauce in the middle so people can help themselves just like a bruschetta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.6 Kcal (174 kJ) | ||
| Calories from fat | 21.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 4% | |
|---|---|---|---|
| Sodium | 46.6mg | 2% | |
| Potassium | 227.58mg | 5% | |
| Total Carbs | 4.7g | 2% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 1.03g | 2% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 48.95 Kcal (205 kJ) | ||
| Calories from fat | 24.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 4% | |
|---|---|---|---|
| Sodium | 54.83mg | 2% | |
| Potassium | 267.77mg | 5% | |
| Total Carbs | 5.53g | 2% | |
| Sugars | 3.51g | 12% | |
| Dietary Fiber | 1.31g | 4% | |
| Protein | 1.22g | 2% | |
| Vitamin C | 13.3mg | 19% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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