Family Favorite Pasta Sauce for Two Recipe

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Ingredients:

Serving

1/4 lb johnsonville mild ground italian sausage
1/2 cup chopped onion
1 small garlic clove, minced
3/4 tsp olive oil
1 cup diced tomatoes
3 tbsp italian tomato paste
2 tbsp water
1-1/2 tsp minced fresh parsley
3/4 tsp packed brown sugar
3/4 tsp balsamic vinegar
1/2 tsp dried basil
1/4 tsp salt
1/8 tsp italian seasoning
dash coarsely ground pepper
hot cooked pasta of your choice

Directions:

In a large saucepan, cook the sausage, onion and garlic in oil over medium heat until meat is no longer pink; drain.
Stir in the tomatoes, tomato paste, water, parsley, brown sugar, vinegar and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 45 minutes or until flavors are blended. Serve with pasta. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.38 Kcal (1078 kJ)
Calories from fat	160.35 Kcal
		% Daily Value*
Total Fat	17.82g	27%
Cholesterol	31.49mg	10%
Sodium	837.22mg	35%
Potassium	499.45mg	11%
Total Carbs	15.94g	5%
Sugars	8.71g	35%
Dietary Fiber	2.64g	11%
Protein	9.97g	20%
Vitamin C	20.2mg	34%
Iron	1.7mg	9%
Calcium	37.1mg	4%

Amount Per 100 g
Calories	117.63 Kcal (492 kJ)
Calories from fat	73.28 Kcal
		% Daily Value*
Total Fat	8.14g	27%
Cholesterol	14.39mg	10%
Sodium	382.62mg	35%
Potassium	228.25mg	11%
Total Carbs	7.28g	5%
Sugars	3.98g	35%
Dietary Fiber	1.21g	11%
Protein	4.56g	20%
Vitamin C	9.2mg	34%
Iron	0.8mg	9%
Calcium	16.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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