Directions:
- Remove skin from sausage and cut into bite size pieces.
- Place 2 tablespoon of oil into a heavy base saucepan and on low heat saute chopped onion, crushed garlic and sausage until soft.
- Add diced tomato,tomato paste and a little water and simmer for 30 mintues. Stir occasionally and add a little extra water if necessary.
- Add beans, salt, pepper, crushed bay leaf, parsley and basil. Simmer for a further 20 mintues. Stir occasionally and add extra water if required. Taste the sauce and add seasonings to your taste.
- Cook fettucine as per directions. Drain and set aside.
- Place fettucine in a large serving bowl and add sauce. Toss the fettucine until it is well blended with the sauce.
- Serve with grated parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 695.01 Kcal (2910 kJ) | ||
| Calories from fat | 204.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.7g | 35% | |
|---|---|---|---|
| Cholesterol | 47.5mg | 16% | |
| Sodium | 720.18mg | 30% | |
| Potassium | 559.96mg | 12% | |
| Total Carbs | 91.82g | 31% | |
| Sugars | 7.61g | 30% | |
| Dietary Fiber | 12.3g | 49% | |
| Protein | 31.62g | 63% | |
| Vitamin C | 20mg | 33% | |
| Iron | 3.5mg | 19% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 162.48 Kcal (680 kJ) | ||
| Calories from fat | 47.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 35% | |
|---|---|---|---|
| Cholesterol | 11.1mg | 16% | |
| Sodium | 168.37mg | 30% | |
| Potassium | 130.91mg | 12% | |
| Total Carbs | 21.47g | 31% | |
| Sugars | 1.78g | 30% | |
| Dietary Fiber | 2.88g | 49% | |
| Protein | 7.39g | 63% | |
| Vitamin C | 4.7mg | 33% | |
| Iron | 0.8mg | 19% | |
| Calcium | 7.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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