Directions:
- Preheat oven to 350*F.
- Heat oil in ovenproof saute pan over med heat. add chicken wings and season. cook 6 minutes on each side. remove wings from pan ans set aside.
- Add onion and garlic to hot pan, cook 4 minutes over med heat. add red pepper, tomatoes, and tomato paste. season, mix well and add seasonings, except crushed chillies.
- Mix again and cook 5 to 6 minutes over med heat.
- Pour in chicken stock, return chicken wings to pan and sprinkle in crushed chilies.
- Mix, cover and cook 18 to 20 minutes in oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 607.43 Kcal (2543 kJ) | ||
| Calories from fat | 333.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.1g | 57% | |
|---|---|---|---|
| Cholesterol | 287.51mg | 96% | |
| Sodium | 1491.49mg | 62% | |
| Potassium | 860.75mg | 18% | |
| Total Carbs | 19.14g | 6% | |
| Sugars | 11.43g | 46% | |
| Dietary Fiber | 4.65g | 19% | |
| Protein | 48.92g | 98% | |
| Vitamin C | 52.6mg | 88% | |
| Iron | 4.8mg | 27% | |
| Calcium | 88.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 138.57 Kcal (580 kJ) | ||
| Calories from fat | 76.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.46g | 57% | |
|---|---|---|---|
| Cholesterol | 65.58mg | 96% | |
| Sodium | 340.24mg | 62% | |
| Potassium | 196.35mg | 18% | |
| Total Carbs | 4.37g | 6% | |
| Sugars | 2.61g | 46% | |
| Dietary Fiber | 1.06g | 19% | |
| Protein | 11.16g | 98% | |
| Vitamin C | 12mg | 88% | |
| Iron | 1.1mg | 27% | |
| Calcium | 20.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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