Directions:
- In a large saucepan, cook beef and onions over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in the spaghetti sauce, tomatoes, tomato paste, water, parsley, Worcestershire sauce, basil and 1 teaspoon oregano. Cover and simmer for 3 hours, stirring occasionally.
- Cook pasta according to package directions; drain. In a large bowl, combine the ricotta, mozzarella, 1/4 cup Parmesan cheese, egg substitute, salt and pepper.
- In two greased 13-in. x 9-in. baking dishes coated with cooking spray, spread 1 cup of meat sauce. In each dish, layer a fourth of the pasta, 1 cup meat sauce and a fourth of the cheese mixture. Repeat layers of pasta, sauce and cheese mixture.
- Top with remaining sauce. Sprinkle with remaining Parmesan cheese and oregano. Cover and bake at 350° for 1 hour or until heated through. Yield: 2 casseroles (12 servings each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.11 Kcal (972 kJ) | ||
| Calories from fat | 119.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.24g | 20% | |
|---|---|---|---|
| Cholesterol | 105.13mg | 35% | |
| Sodium | 396.21mg | 17% | |
| Potassium | 317.51mg | 7% | |
| Total Carbs | 7.46g | 2% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 20.54g | 41% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.5mg | 8% | |
| Calcium | 236.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 165.81 Kcal (694 kJ) | ||
| Calories from fat | 85.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 20% | |
|---|---|---|---|
| Cholesterol | 75.1mg | 35% | |
| Sodium | 283.03mg | 17% | |
| Potassium | 226.81mg | 7% | |
| Total Carbs | 5.33g | 2% | |
| Sugars | 2.62g | 15% | |
| Dietary Fiber | 0.49g | 3% | |
| Protein | 14.67g | 41% | |
| Vitamin C | 2.6mg | 6% | |
| Iron | 1.1mg | 8% | |
| Calcium | 169.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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