Corn and Okra Casserole Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 onion, chopped
1 garlic clove, chopped
1 green pepper, chopped
bacon drippings
2 tomatoes, chopped
2 lbs frozen okra
1 (10 oz) can mexicorn whole kernel corn, with pimentos and bell peppers
1/2 tsp salt
pepper
1/4 cup parmesan cheese

Directions:

Saute onion, garlic and green pepper in bacon drippings.
Add tomatoes, mixing well.
Cook 1 minute.
Stir in okra and corn.
Season with salt and pepper.
Spoon into baking dish.
Sprinkle with Parmesan cheese.
Bake at 350 degrees for 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	64.05 Kcal (268 kJ)
Calories from fat	10.91 Kcal
		% Daily Value*
Total Fat	1.21g	2%
Cholesterol	3.16mg	1%
Sodium	225.02mg	9%
Potassium	327.87mg	7%
Total Carbs	10.8g	4%
Sugars	4.76g	19%
Dietary Fiber	3g	12%
Protein	4.4g	9%
Vitamin C	28.8mg	48%
Iron	1.2mg	7%
Calcium	153.8mg	15%

Amount Per 100 g
Calories	39.32 Kcal (165 kJ)
Calories from fat	6.7 Kcal
		% Daily Value*
Total Fat	0.74g	2%
Cholesterol	1.94mg	1%
Sodium	138.13mg	9%
Potassium	201.28mg	7%
Total Carbs	6.63g	4%
Sugars	2.92g	19%
Dietary Fiber	1.84g	12%
Protein	2.7g	9%
Vitamin C	17.7mg	48%
Iron	0.7mg	7%
Calcium	94.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.8

Points
2

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
cholesterol free

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