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Polenta with Quick Mushroom-and-Meat Sauce Recipe

Polenta with Quick Mushroom-and-Meat Sauce Recipe

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Polenta with Quick Mushroom-and-Meat Sauce

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Ingredients:

Serving

1 tbsp olive oil
2 cloves garlic, finely chopped
1 10- oz. package sliced mushrooms
1/4 tsp dried oregano
salt and pepper
1 lb lean ground turkey
1 28- oz. can crushed tomatoes
1/2 tsp sugar
1 1/2 cups instant polenta
6 tbsp grated parmesan

Directions:

Warm olive oil in a large skillet over medium-high heat. Add garlic and cook, stirring, until fragrant, about 30 seconds. Add mushrooms, oregano and 1/2 tsp. salt and cook, stirring, until mushrooms release their water, 3 to 5 minutes. Add turkey and cook, stirring and breaking up with a spoon, until no longer pink, about 8 minutes. Stir in tomatoes and sugar, bring to a simmer, and cook until thickened, 15 to 20 minutes. Season with salt and pepper; keep warm.
Bring 4 1/2 cups water and 1 tsp. salt to a boil in a small saucepan. Whisk in polenta and cook, whisking constantly, until thickened. Divide polenta among bowls, top with sauce, sprinkle with Parmesan and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1795.76 Kcal (7518 kJ)
Calories from fat	563.03 Kcal
		% Daily Value*
Total Fat	62.56g	96%
Cholesterol	361.62mg	121%
Sodium	2100.54mg	88%
Potassium	4491.22mg	96%
Total Carbs	182.24g	61%
Sugars	39.02g	156%
Dietary Fiber	29.59g	118%
Protein	132.88g	266%
Vitamin C	79mg	132%
Vitamin A	7.1mg	237%
Iron	15.8mg	88%
Calcium	898.5mg	90%

Amount Per 100 g
Calories	92.72 Kcal (388 kJ)
Calories from fat	29.07 Kcal
		% Daily Value*
Total Fat	3.23g	96%
Cholesterol	18.67mg	121%
Sodium	108.46mg	88%
Potassium	231.9mg	96%
Total Carbs	9.41g	61%
Sugars	2.01g	156%
Dietary Fiber	1.53g	118%
Protein	6.86g	266%
Vitamin C	4.1mg	132%
Vitamin A	0.4mg	237%
Iron	0.8mg	88%
Calcium	46.4mg	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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