Directions:
- Sprinkle fillets with lemon peel, white pepper and salt; set aside.
- In a large nonstick skillet, saute the shallots in oil until tender. Add garlic and capers; cook 1 minute longer. Stir in wine; add reserved salmon.
- Reduce heat; cover and cook for 8-10 minutes or until fish flakes easily with a fork. Add tomatoes and basil; heat through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.45 Kcal (2074 kJ) | ||
| Calories from fat | 134.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 23% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 343.13mg | 14% | |
| Potassium | 1452.87mg | 31% | |
| Total Carbs | 9.63g | 3% | |
| Sugars | 4.76g | 19% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 68.43g | 137% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 0.5mg | 3% | |
| Calcium | 50.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 107.86 Kcal (452 kJ) | ||
| Calories from fat | 29.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 23% | |
|---|---|---|---|
| Cholesterol | 31.85mg | 49% | |
| Sodium | 74.7mg | 14% | |
| Potassium | 316.31mg | 31% | |
| Total Carbs | 2.1g | 3% | |
| Sugars | 1.04g | 19% | |
| Dietary Fiber | 0.4g | 7% | |
| Protein | 14.9g | 137% | |
| Vitamin C | 2.9mg | 22% | |
| Iron | 0.1mg | 3% | |
| Calcium | 11mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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