Directions:
- Mix together all of the ingredients but the pita bread.
- Fill pita pockets with the veggie filling.
- Serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.91 Kcal (360 kJ) | ||
| Calories from fat | 5.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 1% | |
|---|---|---|---|
| Cholesterol | 1.07mg | 0% | |
| Sodium | 278.74mg | 12% | |
| Potassium | 316.38mg | 7% | |
| Total Carbs | 19.15g | 6% | |
| Sugars | 6.73g | 27% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 2.83g | 6% | |
| Vitamin C | 30.3mg | 50% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 62.12 Kcal (260 kJ) | ||
| Calories from fat | 3.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 0% | |
| Sodium | 201.55mg | 12% | |
| Potassium | 228.76mg | 7% | |
| Total Carbs | 13.85g | 6% | |
| Sugars | 4.87g | 27% | |
| Dietary Fiber | 2.11g | 12% | |
| Protein | 2.05g | 6% | |
| Vitamin C | 21.9mg | 50% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 4% | |
| Calcium | 21.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Veggie Appetizer Squares
Tube (13.8 oz) refrigerated pizza crust and 14 more.. -
Creamy Corn Salad
Whole kernel corn, drained, Tomato, seeded and diced and 4 more.. -
African Style Broccoli
Broccoli florets , small, Cauliflower florets , small and 13 more.. -
African-Spiced Broccoli-And-Cauliflower Salad
Broccoli floret, Cauliflower floret and 13 more.. -
Spiced Broccoli and Cauliflower Salad
Broccoli floret, Cauliflower floret and 11 more.. -
Broccoli and Cauliflower Stir Fry
Broccoli florets, Head cauliflower, Carrot, sliced and 8 more.. -
Vegetable Salad
Green onion, Frozen broccoli (fresh if you like ) and 13 more.. -
Vegetarian Chilli
Tomatoes, Onion, Red capsicum, Garlic cloves, Red chilies and 8 more.. -
Baked Vegetables II
Head fresh broccoli, cut into florets and 10 more.. -
Lemon-pepper Veggies
Fresh broccoli florets, Cauliflower florets and 5 more.. -
Vegetable Stroganoff
Broccoli , flowerets, Cauliflower , flowerets and 13 more.. -
EASIEST Veggie salad
Head broccoli (cut up ), Head cauliflower (cut up ) and 5 more.. -
Cauliflower & Broccoli Casserole
Broccoli, cut into two inch pieces and steamed and 5 more.. -
Chicken-Vegetable Casserole
Heads broccoli, Head cauliflower, Carrots and 7 more.. -
Herbed Vegetable Bake
Broccoli , cut into flowerets and 1-inch pieces (1 small ... and 8 more.. -
Cheese-Topped Vegetables
Broccoli florets (small), Cauliflower florets (small) and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
