Full of Beans and Loving It! Recipe

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Full of Beans and Loving It!
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Ingredients:

Directions:

  1. Mix all the ingredients except the cheese and the bun in a saucepan.
  2. Heat til bubbling, pour over the two halves of the sub bun.
  3. Put cheese on top, place 2 tbsp of salsa down the middle of each sub.
  4. Place under the broiler until the cheese melts.
  5. Serve with a green salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 822.02 Kcal (3442 kJ)
Calories from fat 572.49 Kcal
% Daily Value*
Total Fat 63.61g 98%
Cholesterol 138.65mg 46%
Sodium 2728.68mg 114%
Potassium 1032.12mg 22%
Total Carbs 28.84g 10%
Sugars 8.88g 36%
Dietary Fiber 1.76g 7%
Protein 32.68g 65%
Vitamin C 22.6mg 38%
Iron 2.1mg 12%
Calcium 318.9mg 32%
Amount Per 100 g
Calories 272.56 Kcal (1141 kJ)
Calories from fat 189.83 Kcal
% Daily Value*
Total Fat 21.09g 98%
Cholesterol 45.97mg 46%
Sodium 904.77mg 114%
Potassium 342.23mg 22%
Total Carbs 9.56g 10%
Sugars 2.95g 36%
Dietary Fiber 0.58g 7%
Protein 10.84g 65%
Vitamin C 7.5mg 38%
Iron 0.7mg 12%
Calcium 105.8mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.4
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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