Directions:
- Coat a large nonstick skillet with cooking spray, place over medium-high heat until hot. Add onion, saute 12 minutes or until very tender, adding water, 1 tablespoon at the time, to prevent scorching. Season with salt and black pepper to taste.
- Remove onion from pan, keep warm.
- Cook meatless burgers in pan according to package directions.
- Divide cooked onion evenly over 4 slices of bread and top each with 1 burger patty and 1 cheese slice. Cover with remaining 4 slices of bread.
- Place pan over medium heat until hot. Coat one side of each bread slices with cooking spray and place 2 sandwiches, coated side down, in pan, and cook about 3 minutes or until brown.
- Coat top sides of sandwiches with cooking spray, turn sandwiches over, and cook for about 3 minutes or until brown.
- Repeat procedure with remaining sandwiches.
- If you own a indoor grill (such as George Forman) you can also make them, once assembled, on the grill and you dont' have to turn them over. Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.43 Kcal (827 kJ) | ||
| Calories from fat | 73.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 13% | |
|---|---|---|---|
| Cholesterol | 20.09mg | 7% | |
| Sodium | 481.74mg | 20% | |
| Potassium | 175.37mg | 4% | |
| Total Carbs | 22.43g | 7% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 5.72g | 23% | |
| Protein | 11.59g | 23% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 218.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 143.89 Kcal (602 kJ) | ||
| Calories from fat | 53.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 13% | |
|---|---|---|---|
| Cholesterol | 14.64mg | 7% | |
| Sodium | 351.09mg | 20% | |
| Potassium | 127.81mg | 4% | |
| Total Carbs | 16.34g | 7% | |
| Sugars | 2.52g | 14% | |
| Dietary Fiber | 4.17g | 23% | |
| Protein | 8.45g | 23% | |
| Vitamin C | 2.5mg | 6% | |
| Iron | 1mg | 8% | |
| Calcium | 159.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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