Directions:
- Spread cream cheese on 1 slice of bread.
- Layer with tomato, cucumber, sprouts, and swiss cheese.
- Spread ranch dressing on bread and add a dash of pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.71 Kcal (145 kJ) | ||
| Calories from fat | 20.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 4% | |
|---|---|---|---|
| Cholesterol | 4.5mg | 2% | |
| Sodium | 51.96mg | 2% | |
| Potassium | 23.54mg | 1% | |
| Total Carbs | 2.39g | 1% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 1.08g | 2% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 229.29 Kcal (960 kJ) | ||
| Calories from fat | 137.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.3g | 4% | |
|---|---|---|---|
| Cholesterol | 29.75mg | 2% | |
| Sodium | 343.17mg | 2% | |
| Potassium | 155.49mg | 1% | |
| Total Carbs | 15.79g | 1% | |
| Sugars | 3.14g | 2% | |
| Dietary Fiber | 1.53g | 1% | |
| Protein | 7.15g | 2% | |
| Vitamin C | 4.1mg | 1% | |
| Iron | 1.2mg | 1% | |
| Calcium | 153.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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