Piquant Sauce for Meatloaf or Veggies Loaves Recipe

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Piquant Sauce for Meatloaf or Veggies Loaves
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Ingredients:

  • 3 tbsp brown sugar
  • 1/4 cup ketchup
  • 1/4 tsp nutmeg

Directions:

  1. Combine brown sugar, nutmeg and mustard until all lumps are gone - or the sauce will be lumpy.
  2. Add ketchup and mix until well combined.
  3. Let sit for about 1/2 hour so the sugar crystals will dissolve.
  4. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.53 Kcal (304 kJ)
Calories from fat 28.99 Kcal
% Daily Value*
Total Fat 3.22g 5%
Sodium 69.97mg 3%
Potassium 7.86mg 0%
Total Carbs 10.31g 3%
Sugars 5.09g 20%
Dietary Fiber 0.44g 2%
Protein 0.63g 1%
Vitamin C 2.3mg 4%
Iron 0.2mg 1%
Calcium 8.6mg 1%
Amount Per 100 g
Calories 465.32 Kcal (1948 kJ)
Calories from fat 185.99 Kcal
% Daily Value*
Total Fat 20.67g 5%
Sodium 448.9mg 3%
Potassium 50.42mg 0%
Total Carbs 66.18g 3%
Sugars 32.64g 20%
Dietary Fiber 2.81g 2%
Protein 4.04g 1%
Vitamin C 14.7mg 4%
Iron 1.1mg 1%
Calcium 55.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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