Directions:
- Preheat oven to 350 degrees.
- Mix sauce ingredients, set aside until meatloaf is halfway cooked.
- Beat eggs; stir in milk, oats, sage, salt, onion and optional celery. Mix into ground beef. NOTE: Traditional meatloaf has double the salt; we like this recipe as is, but you may season to your own tastes by increasing salt or adding pepper.
- Place in 9 X 9 pan, leaving 1/2 empty border (makes it easy to remove any grease later).
- Bake uncovered for 30 minutes at 350 degrees. Cover with sauce and bake an additional 30 minutes (still uncovered) at 350 degrees.
- Immediately remove any grease standing in the border.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.01 Kcal (1666 kJ) | ||
| Calories from fat | 185.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.65g | 32% | |
|---|---|---|---|
| Cholesterol | 125.23mg | 42% | |
| Sodium | 396.31mg | 17% | |
| Potassium | 570.6mg | 12% | |
| Total Carbs | 25.55g | 9% | |
| Sugars | 7.41g | 30% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 28.12g | 56% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 3.6mg | 20% | |
| Calcium | 81mg | 8% | |
| Amount Per 100 g | |||
| Calories | 172.42 Kcal (722 kJ) | ||
| Calories from fat | 80.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.95g | 32% | |
|---|---|---|---|
| Cholesterol | 54.25mg | 42% | |
| Sodium | 171.68mg | 17% | |
| Potassium | 247.18mg | 12% | |
| Total Carbs | 11.07g | 9% | |
| Sugars | 3.21g | 30% | |
| Dietary Fiber | 1.47g | 14% | |
| Protein | 12.18g | 56% | |
| Vitamin C | 2mg | 8% | |
| Iron | 1.6mg | 20% | |
| Calcium | 35.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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