Chipotle Sauce for Burgers or Grilled Chicken Recipe

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Chipotle Sauce for Burgers or Grilled Chicken
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Ingredients
3
Count
Nutrition
25
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Mix the ingredients at least a few hours before using so the flavors have a chance to blend.
  2. Recipe #2: 1 envelope Ranch dressing mix, 2 cups sour cream, 1/4 cup fresh cilantro, juice of 1/2 of a lime, 1-2 T chipotle pepper in adobo sauce. Mix all together.
  3. Recipe #3: 2 cups ranch dressing (preferably the kind made with the envelope since it's thicker), 1/2 cup salsa, 1/2 t chipotle chili powder or chili powder and cayenne (to your taste).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.37 Kcal (106 kJ)
Calories from fat 23.27 Kcal
% Daily Value*
Total Fat 2.59g 4%
Cholesterol 2.05mg 1%
Sodium 84.35mg 4%
Potassium 9.19mg 0%
Total Carbs 0.58g 0%
Sugars 0.1g 0%
Dietary Fiber 0.28g 1%
Protein 0.21g 0%
Vitamin C 0.2mg 0%
Iron 0.5mg 3%
Calcium 5.7mg 1%
Amount Per 100 g
Calories 336.34 Kcal (1408 kJ)
Calories from fat 308.54 Kcal
% Daily Value*
Total Fat 34.28g 4%
Cholesterol 27.22mg 1%
Sodium 1118.4mg 4%
Potassium 121.82mg 0%
Total Carbs 7.74g 0%
Sugars 1.35g 0%
Dietary Fiber 3.75g 1%
Protein 2.77g 0%
Vitamin C 2.3mg 0%
Iron 6.3mg 3%
Calcium 75.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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