Lemon Caper Sauce For Chicken or Fish Recipe

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Lemon Caper Sauce For Chicken or Fish
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Ingredients
6
Count
Nutrition
33
Calories
Total time
3
Minutes
Comments Print recipe

Ingredients:

  • 1/2 cup chicken broth
  • 2 cloves garlic, sliced
  • 2 tbsp lemon juice
  • 2 tbsp capers
  • 1 tbsp butter

Directions:

  1. Put broth and garlic in skillet and bring to a boil, reduce heat and simmer 1-2 minutes til garlic is tender.
  2. Stir in lemon juice and capers.
  3. Remove from heat and add butter stir til melted, add parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.51 Kcal (136 kJ)
Calories from fat 26.57 Kcal
% Daily Value*
Total Fat 2.95g 5%
Cholesterol 7.63mg 3%
Sodium 228.37mg 10%
Potassium 50.47mg 1%
Total Carbs 1.36g 0%
Sugars 0.26g 1%
Dietary Fiber 0.22g 1%
Protein 0.27g 1%
Vitamin C 8.2mg 14%
Iron 0.2mg 1%
Calcium 10.1mg 1%
Amount Per 100 g
Calories 67.37 Kcal (282 kJ)
Calories from fat 55.07 Kcal
% Daily Value*
Total Fat 6.12g 5%
Cholesterol 15.82mg 3%
Sodium 473.3mg 10%
Potassium 104.59mg 1%
Total Carbs 2.81g 0%
Sugars 0.54g 1%
Dietary Fiber 0.45g 1%
Protein 0.56g 1%
Vitamin C 17mg 14%
Vitamin A 0.1mg 1%
Iron 0.5mg 1%
Calcium 21mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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