Directions:
- Cook together ground beef and onion until done.
- Drain off any grease from ground beef and onion mixture (I always use a colander for this and sometimes I even rinse my ground beef with hot water to make it more lean and to take the grease off better.) After meat mixture is drained add all ingredients to large pan or crockpot and mix well.
- Simmer 45 minutes on stove or cook for 4 hours in crockpot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.31 Kcal (1521 kJ) | ||
| Calories from fat | 149.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.61g | 26% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 521.55mg | 22% | |
| Potassium | 378.2mg | 8% | |
| Total Carbs | 36.33g | 12% | |
| Sugars | 18.27g | 73% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 17.65g | 35% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 2.5mg | 14% | |
| Calcium | 57.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 196.86 Kcal (824 kJ) | ||
| Calories from fat | 80.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 26% | |
|---|---|---|---|
| Cholesterol | 25.39mg | 16% | |
| Sodium | 282.61mg | 22% | |
| Potassium | 204.93mg | 8% | |
| Total Carbs | 19.69g | 12% | |
| Sugars | 9.9g | 73% | |
| Dietary Fiber | 1.05g | 8% | |
| Protein | 9.56g | 35% | |
| Vitamin C | 3.4mg | 11% | |
| Iron | 1.3mg | 14% | |
| Calcium | 31.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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