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Pinto, Black & Red Bean Salad with Grilled Corn & Avocado from Cooking Light Recipe

Pinto, Black & Red Bean Salad with Grilled Corn & Avocado from Cooking Light Recipe

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Pinto, Black & Red Bean Salad with Grilled Corn & Avocado from Cooking Light

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Ingredients:

Serving

1 cup heirloom grape or cherry tomatoes halved
1 tsp salt divided
3 ear shucked corn
1 medium white onion cut into 1/4 thick slices
1 jalapeno pepper
1 tbsp olive oil
cooking spray
1/3 cup chopped fresh cilantro
1/3 cup fresh lime juice
1 (15oz) can no-salt-added pinto beans rinsed & drained
1 (15oz) can no-salt-added black beans rinsed & drained
1 (15oz) can no-salt-added kidney beans rinsed & drained
2 avocado peeled & diced

Directions:

Preheat the grill to medium-high heat.
Place the tomatoes in a large bowl, and sprinkle with 1/2 teaspoon salt. Let stand 10 minutes.
Brush corn, onion and jalapeno evenly with oil. Place vegetables on grill rack coated with cooking spray. Grill corn 12 minutes or until lightly charred, turning after 6 minutes. Grill onion slices and jalapeno 8 minutes or until lightly charred, turning after 4 minutes. Let vegetables stand 5 minutes. Cut kernels from cobs. Coarsely chop jalapeno; discard stem. Add corn, onion, and jalapeno to tomato mixture; toss well. Add remaining 1/2 teaspoon salt, cilantro and next 4 ingredients, through kidney beans, to the corn mixture; toss well. Top with avocado.
CALORIES: 141 FAT: 6.4g (sat.0.9g, mono.4.2g,poly.0.9g) PROTEIN: 5g
CARB: 18.2g FIBER: 6.8g CHOL: 0mg IRON: 12mg SODIUM: 211mg
CALC: 38mg

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.47 Kcal (396 kJ)
Calories from fat	58 Kcal
		% Daily Value*
Total Fat	6.44g	10%
Sodium	219.17mg	9%
Potassium	272.91mg	6%
Total Carbs	9.79g	3%
Sugars	1.61g	6%
Dietary Fiber	3.54g	14%
Protein	1.84g	4%
Vitamin C	10.2mg	17%
Iron	0.7mg	4%
Calcium	10.8mg	1%

Amount Per 100 g
Calories	114.95 Kcal (481 kJ)
Calories from fat	70.58 Kcal
		% Daily Value*
Total Fat	7.84g	10%
Sodium	266.69mg	9%
Potassium	332.08mg	6%
Total Carbs	11.91g	3%
Sugars	1.96g	6%
Dietary Fiber	4.3g	14%
Protein	2.23g	4%
Vitamin C	12.4mg	17%
Iron	0.8mg	4%
Calcium	13.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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